Heartburn is something that most adults will experience or are yet to experience at one point in their lives. It is characterized by a burning sensation behind the breastbone that creeps up the throat. It is often a symptom of an underlying disease. The condition is caused by acid reflux which occurs when the muscle that allows food into your stomach relaxes when it shouldn’t. The acid from the stomach, therefore, ends up going back into the esophagus and that causes the burning sensation. While over the counter medication may help, you can make a few lifestyle changes and take natural remedies to combat the situation. Below are some of the natural remedies that may help;
A teaspoon of sodium bicarbonate can help to put an end to the burning sensation of the heartburn that is caused by acid reflux. This is because it is a base substance as it has a Ph that is higher than seven. Therefore, it neutralizes the acid in the stomach. When that happens, even when the acid comes up your throat, you do not get burned.
Aloe is a plant that has been used to soothe burns from ancient times. People always think of it as a remedy to sunburns, but it is more than that. It can also help with heartburns as it reduces inflammation. Therefore, when your stomach gets irritated or inflamed, a nice glass of aloe juice will calm it down.
People with symptoms of chronic heartburns or gastroesophageal have been found to experience relief when they chew gum. Individuals should chew sugar-free gum for about thirty minutes after a meal. Chewing gum stimulates the salivary glands hence increasing the flow of saliva. Therefore, any acid that has built up in the gut is diluted and cleared out at a faster rate.
Eat A Banana Or An Apple
Bananas have natural anti-acids that may act as a buffer against acid reflux. The simplest home remedies of heartburns include letting a banana ripen up nicely and eating one every day. Apples may also help. It is advisable to eat one a couple of hours before bed so as to prevent heartburns and any discomforts.
Ginger root has been found to ease up so many stomach complications. Such complications include nausea and acid reflux. It is advisable to take the tea about twenty minutes before a meal because that will calm your tummy down as well as acting as an acid buffer.